THE BELONG TO YOU HABITS PROGRAM IS FOR PEOPLE WHO…
Are stressed out or overwhelmed
Take care of everyone else but themselves
Don’t feel great in their bodies
Want to change, but can’t stick with a plan
Need support to prioritize themselves and their personal goals
DO THIS PROGRAM AND YOU WILL…
Learn to value yourself
Feel less stressed and overwhelmed
Sleep better & have more energy
Eat right for your body
Take charge of your schedule
Acquire self-care habits for a lifetime
The Belong To You Habits Program helps you create a simple, daily self-care routine that's designed to promote wellness in body and mind. You develop a relaxing evening routine, mindful morning habits, a daily movement practice, stress reduction techniques, and more.
These daily habits help you connect with yourself and build confidence. The habits create a solid mental, physical, and emotional foundation from which you can thrive. Join us and discover how prioritizing yourself is the first step to living a life of purpose and meaning.
Lael Petersen, LCSW, BCC
“With over 20 years of experience as a therapist and coach, I know what it takes to create change. My personal healing journey also requires me to practice what I preach! I’ve witnessed the transformation these habits have created in my life and for hundreds of other women, too. I'm excited to guide you on your journey to better self-care, too."
Lael specializes in:
The link between physical and mental health
Recognizing the spiritual element of self-care
Lively, straightforward teaching and coaching
THIS PROGRAM IS UNLIKE ANYTHING YOU’VE TRIED.
The Belong To You Habits Program will help you…
Practice simple mind-body habits that promote physical and mental wellness.
Gain confidence in your ability to create change in your life.
Learn how to make your new habits last.
INVEST IN YOURSELF NOW. THE BENEFITS LAST A LIFETIME!
The Belong To Your Habits Program includes:
Video lessons, a workbook, and action steps to implement each new habit.
You’ll learn to:
Adopt 8 lifestyle habits that build a solid foundation of self-care
Set realistic goals and accomplish them
Recognize self-sabotage and how to work through it
Adopt and foster a growth mindset
Actually change your habits without guilt, shame or striving
Make your new habits last
I believe we are capable of changing the world. It’s my mission to empower people through grounded and transformative coaching. I want you to wake up to your potential to create change. I want you to discover and live your unique purpose. Let's begin by creating a solid foundation of self-care first.
IT'S TIME TO BELONG TO YOU
Self-care isn’t selfish. It’s foundational. It benefits your physical and mental health. The ripple effect of feeling good affects everyone you care about: your partner, your kids, and your work.
It's time to stop struggling alone.
You can create the life you're meant to live and create the changes we need in our world.
Sign up today!
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